Individual
Psychotherapy

Life can feel overwhelming at times - no matter your age or stage of life. Individual therapy offers a safe, confidential space where you can pause, reflect, and begin to understand what you're experiencing with the guidance of a licensed mental health professional. You'll have the space to explore your story, challenge unhelpful beliefs, and strengthen your sense of self - all at your own pace.

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I offer individual therapy for children, adolescents, and adults, each with a tailored approach that honors your unique experiences and emotional needs. 

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For children, therapy often includes play-based interventions that help young minds express emotions, develop coping skills, and build healthy emotional awareness. Whether your child is struggling with anxiety, behavioral challenges, trauma, or emotional regulation, therapy offers a safe and supportive space to help them grow in confidence and connection.

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For adolescents, therapy focuses on navigating the complex emotional and social challenges of the teen years. I work with preteens and teens on issues like anxiety, depression, identity, self-esteem, school/sports pressure, peer relationships, and family conflict - empowering them to better understand themselves and build emotional resilience.

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For adults, individual therapy is a collaborative process aimed at helping you work through life's stressors, unresolved trauma, relationship patterns, grief, or simply feeling stuck. We'll work together to gain insight, challenge limiting beliefs, and build skills that support emotional wellness and long-term personal growth.

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Whether you're seeking support during a difficult season or working toward long-term change, individual therapy can be a powerful step forward. You don't have to navigate this alone - I'm here to support you in building a more grounded, fulfilling life.