Adult Groups

Worry. Racing thoughts. Constant what-ifs. Anxiety can be overwhelming - but you don't have to manage it alone.

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Our Adult Anxiety Therapy Group offers a supportive, therapist-led space to explore the roots of your anxiety and build real, practical tools for relief. Whether you're facing daily stress, social anxiety, or generalized worry, this group helps you understand your patterns and take back control.

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Through guided discussion, mindfulness, and evidence-based strategies, group members will:

• Understand the cycle of anxiety

• Learn healthy coping and claming skills

• Connect with others who truly understand

• Build confidence and emotional resilience

Relationships can be complicated - whether you're struggling with communication, boundaries, trust, or finding balance in your personal connections.

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This therapist-led group is designed for adults who want to better understand themselves and their patterns in relationships - romantic, family, or friendships. Through reflection, open discussion, and skill-building, participants will:

• Improve communication and emotional expression

• Recognized and shift unhealthy patterns

• Learn to set and respect boundaries

• Build self-awareness, confidence, and relational insight

• Feel supported by others facing similar challenges

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Whether you're navigating dating, partnership, family dynamics, or healing from past relationship wounds, this group provides a safe space to grow and connect

In this small, intimate, 8-week, evidence-based group, you will learn what it means to be the “bigger, stronger, wiser, and kinder” caregiver in your child’s life, so they can feel emotionally secure in a world with so much uncertainty.

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Although every parent would like to meet their child’s emotional needs, sometimes a parent simply does not understand what they are and may find themselves wondering, “Why does my child misbehave?” Or, “What does my child need at this very moment.”

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Perfect for a parent of a child who:

• Has trouble with emotional regulation

• Has issues with impulse control

• Has issues with disruptive behaviors

• Engages in aggression

• Is withdrawn/detached

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* You must attend all sessions, as they build upon each other.

Recovery is a journey - and you don't have to walk it alone.

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Our Substance Recovery Therapy Group provide a supportive, non-judgmental space for adults working toward or maintaining recovery from substance use. This therapist-led group focuses on building healthy coping strategies, addressing emotional triggers, and strengthening your commitment to change.

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Group members will:

• Learn tools to manage cravings and prevent relapse 

• Process challenges and celebrate wins

• Understand the connection between emotions and substance use

• Build a strong support network

• Reclaim self-worth and create a new story in recovery

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Whether you're newly sober or years into recovery, this group offers connection, guidance, and encouragement every step of the way.